The respiratory system is responsible for your breathing and consists of the lungs, airways, and trachea. Each breath is used by your body to transport oxygen to your cells, helping them grow, reproduce, and perform their different functions.

The musculoskeletal system is made up of the muscles, bones, and connective tissue in your body. It supports the body and allows movement

The endocrine system triggers hormones that regulate hunger, sleepiness, fear, and other everyday experiences. Excessive stress can tax the endocrine system.

The circulatory system is one of many body systems your body has that helps you function and stay healthy

The integumentary system consists of the hair, skin, nails, and exocrine glands. Your skin protects you from harmful elements in the environment, and it can be adversely affected by toxins, artificial fragrances, pollution, and other irritants

The digestive system breaks down food and absorbs nutrients that are then absorbed into the blood. Digestion makes it possible for your body to get the nutrients and energy it needs to keep you healthy, happy, and strong.

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The functioning of the reproductive system can be compromised by stress, toxins, and lifestyle factors

The nervous system is your body’s communication channel. The nerves send and receive messages that allow you to think, feel, process sensory information, and control movement. The nervous system is also responsible for emotions

The immune system helps the body stay healthy. It consists of tissues, cells, and small organs that produce white blood cells. Without a healthy immune system, you could not defend yourself from potential threats that are all around.